What happens when a guest comes to your house

What happens when a guest comes to your house

They come and go

You don’t become THEM

You might adjust a little but you don’t let them run your life

Similarly… Treat sadness anger and misery as guests..don’t let them become YOU

Sadness is visiting…. You don’t have to be SAD

Misery is visiting… You don’t have to be MISERABLE

Anger is visiting… You don’t have to become ANGRY

Let these visitors visit.. It’s natural… But treat them on a come and go basis

Like all negative visitors…. They will stop visiting when you don’t feed them too much… They will stop visiting when you don’t become THEM..!

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